{"id":149,"date":"2019-03-10T21:58:47","date_gmt":"2019-03-10T21:58:47","guid":{"rendered":"http:\/\/formie.net\/textbooks\/workout\/?p=149"},"modified":"2019-03-10T21:58:47","modified_gmt":"2019-03-10T21:58:47","slug":"%ef%bc%9c%e7%ad%8b%e8%82%89%e3%82%92%e3%81%a4%e3%81%91%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e9%a3%9f%e4%ba%8b%e3%82%b3%e3%83%a9%e3%83%a0%ef%bc%9e","status":"publish","type":"post","link":"https:\/\/workout.texthosting-a.net\/?p=149","title":{"rendered":"\uff1c\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306e\u98df\u4e8b\u30b3\u30e9\u30e0\uff1e"},"content":{"rendered":"

\u3054\u98ef\u30fb\u30d1\u30f3\u3069\u3061\u3089\u3092\u98df\u3079\u308b\u3068\u3044\u3044\u306e\u304b\uff1f<\/h1>\n

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\n\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\u3051\u308c\u3069\u3001\u3059\u3050\u306b\u304a\u306a\u304b\u304c\u3059\u3044\u3066\u3057\u307e\u3046\u3002
\n\u305d\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u3068\u308a\u3059\u304e\u308b\u3053\u3068\u306f\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306e\u98df\u4e8b\u306b\u306f\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u70ad\u6c34\u5316\u7269\u306f\u30d1\u30ef\u30fc\u306e\u6e90\u3002
\n\u6975\u7aef\u306b\u6e1b\u3089\u3057\u305f\u308a\u3001\u307e\u3063\u305f\u304f\u98df\u3079\u305a\u306b\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u4e0d\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

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\n\u3057\u304b\u3057\u3001\u30d1\u30f3\u306b\u3082\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u3001\u305d\u308c\u306f\u3069\u3053\u3067\u3082\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b<\/span><\/strong>\u3053\u3068\u3067\u3059\u3002<\/p>\n

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\n\u5bfe\u3057\u3066\u3054\u98ef\u306f\u771f\u3063\u767d\u306e\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u6bd4\u8f03\u7684\u30d1\u30f3\u306e\u307b\u3046\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n

\u305d\u3093\u306a\u6642\u306b\u5f79\u7acb\u3064\u306e\u304c\u3001\u300c\u30d6\u30e9\u30f3\u30d1\u30f3<\/span><\/strong>\u300d\u3067\u3059\u3002
\n\u300c\u30d6\u30e9\u30f3\u300d\u3068\u306f\u3001\u5c0f\u9ea6\u306e\u8868\u76ae\u306e\u3053\u3068\u3067\u3059\u3002
\n\u5c0f\u9ea6\u306f\u80da\u4e73\u3068\u80da\u82bd\u3001\u8868\u76ae\u304b\u3089\u3067\u304d\u3066\u304a\u308a\u3001\u666e\u901a\u306e\u30d1\u30f3\u306f\u80da\u4e73\u304b\u3089\u4f5c\u3089\u308c\u308b\u5c0f\u9ea6\u7c89\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30d6\u30e9\u30f3\u30d1\u30f3\u306b\u306f\u5c0f\u9ea6\u306e\u8868\u76ae\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\n\u5c0f\u9ea6\u306e\u8868\u76ae\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3084\u305d\u306e\u4ed6\u306e\u6804\u990a\u7d20\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u3002\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u4e9c\u925b\u306a\u3069\uff09\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u6642\u306b\u306f\u5927\u5909\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n

\"\"

Brent Hofacker\/Shutterstock.com<\/p><\/div>\n

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\n\u30d6\u30e9\u30f3\u30d1\u30f3\u4ee5\u5916\u306b\u3082\u3001\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3\u3084\u30d9\u30fc\u30b0\u30eb\u3001\u7c73\u7c89\u304b\u3089\u3067\u304d\u305f\u84b8\u3057\u30d1\u30f3\u306a\u3069\u306e\u8102\u8cea\u304c\u5c11\u306a\u3044\u30d1\u30f3\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u5de5\u592b\u3057\u3066\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5fc5\u8981\u6027<\/h1>\n

\u7b4b\u30c8\u30ec\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u6642\u306b\u5fc5\u305a\u3068\u8a00\u3063\u3066\u3044\u3044\u307b\u3069\u826f\u304f\u51fa\u3066\u304f\u308b\u306e\u304c\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300d\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3067\u3059\u3002
\n\u3053\u308c\u3089\u306f\u4e00\u4f53\u3069\u306e\u3088\u3046\u306b\u6d3b\u7528\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

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\n\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3067\u304d\u308b\u6804\u990a\u4fa1\u306e\u307b\u3046\u304c\u306f\u308b\u304b\u306b\u9ad8\u3044\u306e\u3067\u3001\u3053\u308c\u3089\u306f\u30d7\u30e9\u30b9\u30a2\u30eb\u30d5\u30a1\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3082\u306e\u3060\u3068\u3044\u3046\u8a8d\u8b58\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7a2e\u985e<\/h2>\n

\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u8a00\u3063\u3066\u3082\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u304c\u5b58\u5728\u3057\u307e\u3059\u3002
\n\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u4ee3\u8868\u7684\u306a\u3082\u306e\u304c\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n

    \n
  • WPC<\/strong><\/li>\n
  • WPI<\/strong><\/li>\n
  • \u30bd\u30a4<\/strong><\/li>\n<\/ul>\n

    WPC<\/span><\/strong>\u306f\u725b\u4e73\u306e\u305f\u3093\u3071\u304f\u8cea\u306e20%\u3092\u5360\u3081\u3066\u3044\u308b\u4e73\u6e05\u304b\u3089\u4f5c\u3089\u308c\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/span><\/strong>
    \n\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4e2d\u3067\u3082\u6700\u3082\u4ee3\u8868\u7684\u306a\u7a2e\u985e\u3067\u3001\u5438\u53ce\u304c\u901f\u3044<\/span><\/strong>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002
    \n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76f4\u5f8c\u306b\u98f2\u3093\u3067\u3001\u30a2\u30df\u30ce\u9178\u306e\u8840\u4e2d\u6fc3\u5ea6\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
    \n\u3057\u304b\u3057\u3001\u725b\u4e73\u3092\u98f2\u3080\u3068\u304a\u306a\u304b\u3092\u4e0b\u3057\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u4eba\u306b\u306f\u4e0d\u5411\u304d\u3067\u3059\u3002<\/p>\n

    WPI<\/span><\/strong>\u306f\u3001\u4e73\u7cd6\u3092\u542b\u307f\u307e\u305b\u3093<\/span><\/strong>\u306e\u3067\u3001\u725b\u4e73\u306e\u5206\u89e3\u304c\u82e6\u624b\u306a\u4f53\u8cea\u306e\u65b9\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002
    \n\u305f\u3093\u3071\u304f\u8cea\u306e\u542b\u6709\u91cf\u304c\u975e\u5e38\u306b\u9ad8\u3044\u7a2e\u985e\u3082\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u5206\u4fa1\u683c\u3082WPC\u306b\u6bd4\u3079\u308b\u3068\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

    \u30bd\u30a4<\/span><\/strong>\u306f\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u5927\u8c46\u304b\u3089\u4f5c\u3089\u308c\u308b\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong><\/span>\u3002
    \n\u5c11\u3057\u524d\u307e\u3067\u306f\u5473\u304c\u4e0d\u5473\u304f\u3001\u6c34\u306b\u3082\u6eb6\u3051\u306b\u304f\u3044\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u305f\u304c\u3001\u4eca\u3067\u306f\u3059\u3063\u304b\u308a\u6539\u826f\u3055\u308c\u3066\u98f2\u307f\u3084\u3059\u3044\u7a2e\u985e\u3082\u5897\u3048\u307e\u3057\u305f\u3002
    \n\u5927\u8c46\u306b\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3 \u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u3088\u3046\u306a\u4f5c\u7528\u3092\u6301\u3064\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u542b\u307e\u308c\u307e\u3059\u306e\u3067\u3001\u5973\u6027\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002
    \n\u6c17\u306b\u306a\u308b\u5834\u5408\u306b\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u8102\u8cea\u306b\u542b\u307e\u308c\u307e\u3059\u306e\u3067\u3001\u8102\u8cea\u30bc\u30ed\u306e\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002
    \n\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6d88\u5316\u5438\u53ce\u304c\u9045\u3044<\/span><\/strong>\u70ba\u3001\u5c31\u5bdd\u524d\u3084\u98df\u9593\u306b\u98f2\u3080\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n

    \u7b4b\u30c8\u30ec\u306b\u9069\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h2>\n

    \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u8a00\u3063\u3066\u3082\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7b4b\u30c8\u30ec\u6642\u306b\u306f\u3044\u3063\u305f\u3044\u3069\u308c\u3092\u9078\u3079\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

    \u7b4b\u30c8\u30ec\u6642\u306b\u306f\u300c\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/strong>\u300d\u306e\u6442\u53d6\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002
    \n\u7b4b\u30c8\u30ec\u306e\u76f4\u524d\u3084\u5c31\u5bdd\u524d\u306a\u3069\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u3092\u8003\u3048\u308b\u3068\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u98f2\u3080\u65b9\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002
    \n\u307e\u305f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u306f\u3001\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u3059\u308b\u3053\u3068\u306a\u304f\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u3092\u6442\u53d6\u3067\u304d\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

    \u7b4b\u30c8\u30ec\u306b\u304a\u3044\u3066\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u3060\u3051\u3067\u3082\u5341\u5206\u306a\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u4ed6\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

      \n
    • BCAA<\/li>\n
    • \u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u30df\u30cd\u30e9\u30eb<\/li>\n
    • \u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3<\/li>\n<\/ul>\n
      \"\"

      Supitcha McAdam\/Shutterstock.com<\/p><\/div>\n

      BCAA\u306f\u7b4b\u80a5\u5927\u304c\u505c\u6b62\u3057\u3066\u3057\u307e\u3063\u305f\u969b\u306b\u3060\u3051\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002
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