{"id":144,"date":"2019-03-09T16:41:20","date_gmt":"2019-03-09T16:41:20","guid":{"rendered":"http:\/\/formie.net\/textbooks\/workout\/?p=144"},"modified":"2019-03-09T16:41:20","modified_gmt":"2019-03-09T16:41:20","slug":"lesson5-7%e3%80%80pfc%e3%83%90%e3%83%a9%e3%83%b3%e3%82%b9%e3%81%ae%e9%87%8d%e8%a6%81%e6%80%a7","status":"publish","type":"post","link":"https:\/\/workout.texthosting-a.net\/?p=144","title":{"rendered":"Lesson5-7\u3000PFC\u30d0\u30e9\u30f3\u30b9\u306e\u91cd\u8981\u6027"},"content":{"rendered":"<p>\u3044\u3088\u3044\u3088\u6804\u990a\u5b66\u306b\u3064\u3044\u3066\u3082\u6700\u5f8c\u306e\u7ae0\u3068\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u6700\u5f8c\u306e\u7ae0\u3067\u306fPFC\u30d0\u30e9\u30f3\u30b9\u3068\u7b4b\u30c8\u30ec\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h1>PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f<\/h1>\n<p>\u7b4b\u80a5\u5927\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u4f5c\u308a\u30fb\u4f53\u8cea\u6539\u5584\u3092\u884c\u3046\u969b\u306b\u3082\u98df\u751f\u6d3b\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3001\u305d\u308c\u304c<strong><span style=\"color: #ff6600;\">PFC\u30d0\u30e9\u30f3\u30b9<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p><strong>P=\u305f\u3093\u3071\u304f\u8cea<\/strong><br \/>\n<strong>F=\u8102\u8cea<\/strong><br \/>\n<strong>C=\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09<\/strong><\/p>\n<p>PFC\u306e\u305d\u308c\u305e\u308c\u306f\u3053\u308c\u3089\u3092\u6307\u3057\u3066\u8a00\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u4e09\u5927\u6804\u990a\u7d20\u3092\u3069\u306e\u3088\u3046\u306a\u6bd4\u7387\u3067\u6442\u53d6\u3059\u308b\u306e\u304b\u3001\u305d\u308c\u304cPFC\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002<\/p>\n<hr \/>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3001\u5065\u5eb7\u306b\u7406\u60f3\u7684\u306aPFC\u30d0\u30e9\u30f3\u30b9\u304c\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h6><strong>\u76ee\u6a19\u5024<\/strong><br \/>\n<strong>P:13\uff5e20%<\/strong><br \/>\n<strong>F:20\uff5e30%<\/strong><br \/>\n<strong>C:50\uff5e65%<\/strong><\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-304\" src=\"https:\/\/workout.texthosting-a.net\/wp-content\/uploads\/2019\/03\/PFC\u30d0\u30e9\u30f3\u30b9-1.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/workout.texthosting-a.net\/wp-content\/uploads\/2019\/03\/PFC\u30d0\u30e9\u30f3\u30b9-1.jpg 1280w, https:\/\/workout.texthosting-a.net\/wp-content\/uploads\/2019\/03\/PFC\u30d0\u30e9\u30f3\u30b9-1-300x169.jpg 300w, https:\/\/workout.texthosting-a.net\/wp-content\/uploads\/2019\/03\/PFC\u30d0\u30e9\u30f3\u30b9-1-1024x576.jpg 1024w, https:\/\/workout.texthosting-a.net\/wp-content\/uploads\/2019\/03\/PFC\u30d0\u30e9\u30f3\u30b9-1-768x432.jpg 768w, https:\/\/workout.texthosting-a.net\/wp-content\/uploads\/2019\/03\/PFC\u30d0\u30e9\u30f3\u30b9-1-624x351.jpg 624w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u3053\u306ePFC\u30d0\u30e9\u30f3\u30b9\u306e\u5272\u5408\u3067\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u6210\u4eba\u7537\u6027\u306e\u5834\u5408\uff1a1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30002650kcal\u306e\u5834\u5408<\/strong><\/p>\n<p>P\u21d2344~530kcal(86~132g)<br \/>\nF\u21d2530~795kcal(58~88g)<br \/>\nC1325~1722kcal(331~430g)<\/p>\n<p><strong>\u6210\u4eba\u5973\u6027\u306e\u5834\u5408\uff1a1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30002000kcal\u306e\u5834\u5408<\/strong><\/p>\n<p>P\u21d2260~400kcal(65~100g)<br \/>\nF\u21d2400~600kcal(44~66g)<br \/>\nC\u21d21000~1300kcal(250~325g)<\/p>\n<p><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #444444; cursor: text; font-family: 'Open Sans',Helvetica,Arial,sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">\u65e5\u3005\u306e\u751f\u6d3b\u306b\u304a\u3044\u3066\u3082\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u306a\u304c\u3089\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u304c\u3001\u7b4b\u30c8\u30ec\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u306f\u76ee\u6a19\u57fa\u6e96\u3068\u3057\u3066\u6570\u5024\u3092\u8a2d\u5b9a\u3057\u3001\u7406\u60f3\u306e\u4f53\u4f5c\u308a\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<h1>\u7b4b\u80a5\u5927\u306e\u305f\u3081\u306ePFC\u30d0\u30e9\u30f3\u30b9<\/h1>\n<p>\u305d\u308c\u3067\u306f\u3001\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u305f\u3081\u306ePFC\u30d0\u30e9\u30f3\u30b9\u306f\u3069\u306e\u3088\u3046\u306b\u8a2d\u5b9a\u3059\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u57fa\u672c\u7684\u306b\u306f<strong><span style=\"color: #ff6600;\">\u8102\u8cea\u306e\u5272\u5408\u3092\u6e1b\u3089\u3057\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u5272\u5408\u3092\u9ad8\u3081\u308b<\/span><\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<div id=\"attachment_236\" style=\"width: 510px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-236\" class=\"size-full wp-image-236\" src=\"https:\/\/workout.texthosting-a.net\/wp-content\/uploads\/2019\/03\/shutterstock_104866778.jpg\" alt=\"\" width=\"500\" height=\"336\" srcset=\"https:\/\/workout.texthosting-a.net\/wp-content\/uploads\/2019\/03\/shutterstock_104866778.jpg 500w, https:\/\/workout.texthosting-a.net\/wp-content\/uploads\/2019\/03\/shutterstock_104866778-300x202.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-236\" class=\"wp-caption-text\">Ollyy\/Shutterstock.com<\/p><\/div>\n<p>\uff1c\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306a\u3069\u306e\u5834\u5408\uff1e<\/p>\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306a\u3069\u3001\u672c\u683c\u7684\u306b\u8089\u4f53\u6539\u9020\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u306e\u76ee\u6a19\u6570\u5024\u306f\u4e00\u822c\u7684\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6570\u5024\u3067\u3059\u304c\u3001\u5b9f\u8df5\u3059\u308b\u3068\u306a\u308b\u3068\u3068\u3066\u3082\u96e3\u3057\u304f\u3001\u5236\u9650\u3082\u591a\u304f\u306a\u308b\u305f\u3081\u306b\u7d9a\u3051\u308b\u306b\u306f\u975e\u5e38\u306b\u5f37\u3044\u610f\u5fd7\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h6><strong>P:40%<\/strong><br \/>\n<strong>F:20%<\/strong><br \/>\n<strong>C:40%<\/strong><\/h6>\n<p>\uff1c\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u9069\u5ea6\u306b\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u5834\u5408\uff1e<\/p>\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306e\u3088\u3046\u306a\u30e0\u30ad\u30e0\u30ad\u30dc\u30c7\u30a3\u3068\u307e\u3067\u306f\u3044\u304b\u306a\u304f\u3066\u3082\u3001\u5c11\u3057\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u30fb\u304d\u308c\u3044\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u3001\u305d\u3093\u306a\u5834\u5408\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6570\u5024\u3092\u76ee\u6307\u3059\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h6><strong>P:25%<\/strong><br \/>\n<strong>F:20%<\/strong><br \/>\n<strong>C:55%<\/strong><\/h6>\n<hr \/>\n<p>1\u65e5\u306b\u6442\u308b\u3079\u304d\u305f\u3093\u3071\u304f\u8cea\u306f\u4f53\u91cd\u304b\u3089\u3082\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002<br \/>\n\u904b\u52d5\u306a\u3069\u3057\u306a\u3044\u5834\u5408\u306b\u306f\u4f53\u91cd1kg\u306b\u5bfe\u3057\u3066\u7d041g\u7a0b\u5ea6\u3067\u826f\u3044\u306e\u3067\u3059\u304c\u3001\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u5834\u5408\u306b\u306f<strong><span style=\"color: #ff6600;\">\u4f53\u91cd1kg\u306b\u5bfe\u3057\u3066\u7d042g\u7a0b\u5ea6<\/span><\/strong>\u307e\u3067\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u3092\u5897\u3084\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h1>\u6442\u53d6\u4e0d\u8db3\u30fb\u904e\u5270\u306b\u6ce8\u610f<\/h1>\n<p>\u7406\u60f3\u306e\u4f53\u4f5c\u308a\u3092\u76ee\u6307\u3059\u3068\u304d\u3001\u3042\u307e\u308a\u306b\u3082\u30b9\u30c8\u30a4\u30c3\u30af\u306b\u306a\u308a\u3059\u304e\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u5065\u5eb7\u3092\u5bb3\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u80a5\u5927\u3092\u72d9\u3046\u969b\u306b\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308b\u306e\u306f\u3001\u3069\u3053\u307e\u3067\u8102\u8cea\u306e\u6442\u53d6\u3092\u4e0b\u3052\u3089\u308c\u308b\u304b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<br \/>\n\u8102\u8cea\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u5206\u3001\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u305b\u3070\u305d\u306e\u5206\u305f\u3093\u3071\u304f\u8cea\u3092\u591a\u304f\u6442\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001<strong><span style=\"color: #ff6600;\">\u8102\u8cea\u306e\u6975\u7aef\u306a\u5236\u9650\u306f\u6c7a\u3057\u3066\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>\u8102\u8cea\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u308a\u7d30\u80de\u819c\u3092\u4f5c\u308b\u6750\u6599\u304c\u67af\u6e07\u3057\u307e\u3059\u3002<br \/>\n\u6700\u4f4e\u3067\u3082PFC\u30d0\u30e9\u30f3\u30b9\u3067<strong><span style=\"color: #ff6600;\">20%<\/span><\/strong>\u306f\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u904e\u5270\u6442\u53d6\u3082\u5371\u967a\u3067\u3059\u3002<\/p>\n<p>\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u809d\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/workout.texthosting-a.net\/?p=137\">Lesson5-6<\/a>\u3067\u3082\u89e3\u8aac\u3057\u307e\u3057\u305f\u304c\u3001\u52b9\u679c\u7684\u306a\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u306b\u306f\u9650\u5ea6\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<strong><span style=\"color: #ff6600;\">\u4f53\u91cd1kg\u306b\u5bfe\u3057\u30663g\u4ee5\u4e0a<\/span><\/strong>\u306e\u6442\u53d6\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<hr \/>\n<p>PFC\u30d0\u30e9\u30f3\u30b9\u306b\u3064\u3044\u3066\u7406\u89e3\u306f\u3067\u304d\u307e\u3057\u305f\u304b\uff1f<br \/>\n\u6b21\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001PFC\u4ee5\u5916\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u3082\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3044\u3088\u3044\u3088\u6804\u990a\u5b66\u306b\u3064\u3044\u3066\u3082\u6700\u5f8c\u306e\u7ae0\u3068\u306a\u308a\u307e\u3057\u305f\u3002 \u6700\u5f8c\u306e\u7ae0\u3067\u306fPFC\u30d0\u30e9\u30f3\u30b9\u3068\u7b4b\u30c8\u30ec\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f \u7b4b\u80a5\u5927\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u4f5c\u308a\u30fb\u4f53\u8cea\u6539\u5584\u3092\u884c\u3046\u969b\u306b\u3082\u98df\u751f\u6d3b\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-lesson5"],"_links":{"self":[{"href":"https:\/\/workout.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/workout.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/workout.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/workout.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workout.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":0,"href":"https:\/\/workout.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"wp:attachment":[{"href":"https:\/\/workout.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/workout.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/workout.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}